Welcome

We are a boutique, specialist psychotherapy clinic offering flexible online sessions for adults across the UK.

Our exceptional team of leading psychotherapists focus on more than just short-term, quick fixes; we are dedicated to a transformative process that fosters lasting improvements in how you relate to yourself and others.

We offer a range of fee options, including a limited number of low-cost sessions, to help keep therapy accessible to everyone.

It all starts with a single conversation - Book your free session to begin

Your peace of mind is worth investing in.

Our therapists

We are a small team of carefully selected therapists who have come together to create a thoughtful and supportive space that places you at the centre of our work. Our approach provides the basis for in-depth, meaningful therapy, aimed at getting to the core of your existence rather than rushing to resolve or 'fix' issues.

We invite you to explore our therapists’ profiles below, paying close attention to how you respond and feel as you read. Many find it helpful to go with their instinct; however, if you would like further support with this, our Clinical Director can help recommend a therapist during your free introductory session.

There are many reasons not to, but only one real reason why you need to begin.

How can we help

Psychotherapy can offer meaningful support when life begins to feel overwhelming, confusing, or out of alignment. Research shows that many people who engage in therapy experience reduced emotional distress, improved well-being, and a greater ability to function in everyday life.

Therapy may help you to:

• Reduce ongoing anxiety, overwhelm, and emotional strain

• Understand recurring patterns in your thoughts, feelings, and relationships

• Make sense of past experiences and how they shape your present

• Improve emotional resilience and relational well-being

• Live with greater clarity, authenticity, and purpose

Remember: You don’t need to be in crisis to benefit from therapy. In fact, psychotherapy is often most effective when you reach out early — when discomfort first arises as a signal that something within you needs attention. Seeking support at this stage allows space for reflection and change before patterns become more entrenched, making the therapeutic process gentler, deeper, and more effective.

REACHING OUT EARLY CAN MAKE THERAPY MORE EFFECTIVE

Areas of Expertise

If any of these feel familiar, we invite you to book a free session with us.

Therapy is not just about feeling better. It's about getting better at feeling.

Why choose Us

Our Approach

Our approach goes beyond symptom-relief techniques or quick fixes. We're here for the long game. Therapy with us is humanistic, depth-based, open-ended, and structured to provide a basis for deeper existential exploration. Rather than focusing solely on 'feeling better', we invite you to slow down and reconnect with your existence to find meaning and peace amidst the chaos.

We are Not an Agency or a Therapist Directory

We are a small team of carefully selected therapists who have come together to create an intentional therapeutic space - one designed to support you through your toughest challenges.

At The Blue Lotus Practice, you are supported by a fully connected team. From your introductory session with our Clinical Director to ongoing support from our clinical and administrative teams, we handle the broader process so you can get the most out of therapy.

Flexible, Accessible and Affordable Therapy

Life is already so stressful! We wanted to make sure attending or paying for therapy is stress-free. We offer flexible slots, including evenings and weekends; easily accessible online sessions; and affordable, high-quality therapy, weekly, fortnightly, or at a reduced rate to help make ongoing support feel manageable and helpful.

Supporting Change That Carries Through Generations

Therapy has the power to change more than just your existence. When approached with care, depth, and intention, it can transform how you relate to yourself, to others and the world - strengthening relationships and healing bonds with those who matter, now and into future generations.

Break intergenerational patterns of relating and create a more intentional, healthier way of being with not only your present family but also with the legacy you leave behind.

COULD THERAPY HELP YOUR CURRENT SITUATION? CHECK HERE

Why Now Might Be the Right Time for Therapy

Many people come to therapy not just because of specific symptoms, but because they feel weighed down by the bigger questions of life. If you’ve ever found yourself asking “What’s the point?”, “Why do I feel stuck?”, or “How do I live more fully?”, our specialised approach may be the right option for you.

Living with anxiety or low mood

Life can sometimes feel heavy, uncertain, or overwhelming. Together, we can explore what sits beneath these feelings and how to navigate them with greater clarity and strength.

Feeling stuck or searching for direction

You may find yourself at a crossroads, questioning your choices or feeling unsure about the path ahead. Therapy can create space to reflect on what matters most to you and what possibilities are open.

Whether in your personal life or within yourself, you may long for more meaningful connections. Therapy can help you understand patterns that hold you back and support you in moving toward relationships that feel genuine and fulfilling.

Wanting deeper, more authentic connection

Group

Group therapy sessions will be available soon at The Blue Lotus Practice. These semi-anonymous to anonymous groups offer a supportive space to connect, reflect, and grow through shared experience and community.

Groups will be carefully facilitated by a qualified therapist, with limited spaces to ensure safety, depth, and meaningful participation.

View our upcoming groups and register your interest here.

Is now the right time for therapy? Check here

Fees

We offer a range of flexible fee options to help keep therapy accessible to everyone. Book a free introductory session to see how we can help.

Have a specific question?

LET'S SEE IF WE'RE A GOOD FIT

IF NOT, WE'LL HELP POINT YOU IN THE RIGHT DIRECTION

How to begin

Available online - nationwide.