Re-Wire (Six sessions)
A nervous system reset
£240.00
Overview
👤 6 participants
🔞 18 and over
🏠 In person — Camden, London
📆 Once a Month
⌛ 90-minute sessions
𓊍 One flight of stairs to access the space
£ Block of SIX sessions at £300 (£50 per session)
About
Re-Wire is a therapist-led, semi-structured somatic wellbeing group designed to create space to slow down, reconnect with the body and explore practices that may support relaxation, grounding and emotional wellbeing.
Through a combination of breathwork, meditation, sound, gentle reflection and mindful awareness, each session offers an opportunity to step away from the demands of everyday life and bring attention back to the present moment.
The group is experiential rather than discussion-led. You will be invited to try different practices, notice how they feel in your body and discover which approaches may support your own sense of calm, presence and connection.
What to expect
Welcome & Settle
Arrive, settle into the space and take a moment to transition away from the demands of the day.
Breathwork - 20 minutes
A guided breathwork practice to bring awareness to the breath, slow down and create space to reconnect with the body.
Guided Meditation - 20 minutes
A guided meditation inviting you to settle into the present moment, notice your thoughts and sensations, and cultivate a sense of stillness.
Sound Bath - 20 minutes
A deeply immersive sound experience using seven singing bowls, each associated with one of the seven chakras. Allow the sounds and vibrations to create space for rest, awareness and reflection.
Closing Reflections
A gentle opportunity to come back into the room, notice your experience and share any reflections before closing the session.
Re-Wire is a wellbeing and experiential group and is not a substitute for medical or psychological treatment.
The practices are generally gentle, but breathwork, meditation and sound-based practices can affect people differently.
Breathwork may occasionally cause light-headedness, dizziness, tingling or changes in bodily sensations.
Sound and vibration may feel intense or uncomfortable for some people.
If you have a medical condition, are pregnant, have a history of seizures, significant cardiovascular or respiratory conditions, or experience sound sensitivity, tinnitus, migraines or another condition that may be affected by breathwork or prolonged exposure to sound, please speak with your GP or relevant healthcare professional before booking.
If you are unsure whether the group is appropriate for you, please seek medical advice before attending.
You are always welcome to pause, modify or stop any practice during the session if something does not feel comfortable. There is no expectation to participate in any exercise that does not feel right for you.
By booking, you confirm that you meet these requirements and understand the nature of the group.
If you would like to explore any individual concerns outside of this space, please book a free consultation for 1:1 therapy.
