Existential Counselling and Psychotherapy Services
"Freedom is what you do with what's been done to you" - J. Sartre
Individual
Individual psychotherapy offers a supportive space to explore personal challenges, patterns, and hopes for the future. Using an existential approach, we focus on themes of authenticity, freedom, responsibility, and meaning. Therapy begins with an initial assessment to understand your needs, followed by weekly sessions to support your ongoing journey.
Couples
Couples psychotherapy provides a safe space to strengthen understanding, address conflict, and deepen connection. We use an existential approach to explore freedom, responsibility, authenticity, and shared meaning within the relationship. The process begins with two individual assessments (one for each partner), followed by weekly sessions together.
Whatever challenges you may be facing, you are welcome here - we offer support to people from all backgrounds and life experiences.
